Turkey, Ground, cooked is a type of Poultry Products. The most significant nutrients in Turkey, Ground, cooked are listed below.
Water
|
62.07 g
|
62.07
|
g
|
62.07%
|
Energy (calorie)
|
203 kcal
|
203
|
kcal
|
|
Energy (joule)
|
850 kJ
|
850
|
kJ
|
|
Protein
|
27.37 g
|
27.37
|
g
|
27.37%
|
Total lipid (fat)
|
10.4 g
|
10.4
|
g
|
10.4%
|
Ash
|
1.26 g
|
1.26
|
g
|
1.26%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
28 mg
|
28
|
mg
|
0.03%
|
Iron, Fe
|
1.52 mg
|
1.52
|
mg
|
|
Magnesium, Mg
|
30 mg
|
30
|
mg
|
0.03%
|
Phosphorus, P
|
254 mg
|
254
|
mg
|
0.25%
|
Potassium, K
|
294 mg
|
294
|
mg
|
0.29%
|
Sodium, Na
|
78 mg
|
78
|
mg
|
0.08%
|
Zinc, Zn
|
3.11 mg
|
3.11
|
mg
|
|
Copper, Cu
|
0.151 mg
|
0.151
|
mg
|
|
Manganese, Mn
|
0.011 mg
|
0.011
|
mg
|
|
Selenium, Se
|
31.1 µg
|
31.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.077 mg
|
0.077
|
mg
|
|
Riboflavin
|
0.211 mg
|
0.211
|
mg
|
|
Niacin
|
8.724 mg
|
8.724
|
mg
|
0.01%
|
Pantothenic acid
|
1.193 mg
|
1.193
|
mg
|
|
Vitamin B-6
|
0.633 mg
|
0.633
|
mg
|
|
Folate, total
|
7 µg
|
7
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
7 µg
|
7
|
µg
|
|
Folate, DFE
|
7 µg
|
7
|
µg
|
|
Choline, total
|
78.2 mg
|
78.2
|
mg
|
0.08%
|
Betaine
|
10.4 mg
|
10.4
|
mg
|
0.01%
|
Vitamin B-12
|
1.34 µg
|
1.34
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
24 µg
|
24
|
µg
|
|
Retinol
|
24 µg
|
24
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
79 IU
|
79
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.11 mg
|
0.11
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0.01 mg
|
0.01
|
mg
|
|
Tocopherol, gamma
|
0.12 mg
|
0.12
|
mg
|
|
Tocopherol, delta
|
0.02 mg
|
0.02
|
mg
|
|
Tocotrienol, alpha
|
0.03 mg
|
0.03
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0.06 mg
|
0.06
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin D
|
8 IU
|
8
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
2.669 g
|
2.669
|
g
|
2.67%
|
4:0 butanoic, butyric fatty acid
|
0.003 g
|
0.003
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.001 g
|
0.001
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.002 g
|
0.002
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.004 g
|
0.004
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.014 g
|
0.014
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.088 g
|
0.088
|
g
|
0.09%
|
15:0 monounsaturated fatty acid
|
0.013 g
|
0.013
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.775 g
|
1.775
|
g
|
1.78%
|
17:0 heptadecanoic, margaric fatty acid
|
0.027 g
|
0.027
|
g
|
0.03%
|
18:0 octadecanoic, stearic fatty acid
|
0.729 g
|
0.729
|
g
|
0.73%
|
20:0 eicosanoic, arachidic fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
22:0 saturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
24:0 saturated fatty acids
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total monounsaturated
|
3.458 g
|
3.458
|
g
|
3.46%
|
14:1 monounsaturated fatty acid
|
0.014 g
|
0.014
|
g
|
0.01%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.298 g
|
0.298
|
g
|
0.30%
|
16:1 cis monounsaturated fatty acid
|
0.29 g
|
0.29
|
g
|
0.29%
|
16:1 t monounsaturated fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
17:1 monounsaturated fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
18:1 undifferentiated
|
3.08 g
|
3.08
|
g
|
3.08%
|
18:1 cis
|
2.984 g
|
2.984
|
g
|
2.98%
|
18:1 trans
|
0.095 g
|
0.095
|
g
|
0.10%
|
20:1 eicosenoic, gadoleic
|
0.037 g
|
0.037
|
g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0.002 g
|
0.002
|
g
|
|
22:1 c saturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.008 g
|
0.008
|
g
|
0.01%
|
Fatty acids, total polyunsaturated
|
2.917 g
|
2.917
|
g
|
2.92%
|
18:2 undifferentiated
|
2.556 g
|
2.556
|
g
|
2.56%
|
18:2 n-6 c,c
|
2.508 g
|
2.508
|
g
|
2.51%
|
18:2 conjugated linoleic acid (CLAs)
|
0.017 g
|
0.017
|
g
|
0.02%
|
18:2 t not further defined
|
0.031 g
|
0.031
|
g
|
0.03%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.144 g
|
0.144
|
g
|
0.14%
|
18:3 n-3 c,c,c (ALA)
|
0.136 g
|
0.136
|
g
|
0.14%
|
18:3 n-6 c,c,c
|
0.008 g
|
0.008
|
g
|
0.01%
|
18:3i
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.001 g
|
0.001
|
g
|
|
20:2 n-6 c,c
|
0.019 g
|
0.019
|
g
|
0.02%
|
20:3 undifferentiated
|
0.013 g
|
0.013
|
g
|
0.01%
|
20:3 n-3
|
0.001 g
|
0.001
|
g
|
|
20:3 n-6
|
0.011 g
|
0.011
|
g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.127 g
|
0.127
|
g
|
0.13%
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01
|
g
|
0.01%
|